28. – 29. august 2013

A) STRENGTH/SKILL

  • Split Jerk 3-3-3-2-1

B) WOD FOR TIME

  • 21-15-9
  • Shoulder to Overhead 50/35kg
  • Pullups

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  

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