28. – 29. august 2013

A) STRENGTH/SKILL

  • Split Jerk 3-3-3-2-1

B) WOD FOR TIME

  • 21-15-9
  • Shoulder to Overhead 50/35kg
  • Pullups

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH/SKILL Split Jerk 3-3-3-2-1 B) WOD FOR TIME 21-15-9 Shoulder to Overhead 50/35kg Pullups  

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