27. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 30 sec L-Sit Hold
  • 10 Broad Jumps
  • 3 Legless Rope Climbs

B) FOR TIME

  • 15-12-9-6-3
  • Chest to Bar Pull Ups
  • Clean & Jerk 60/40 kg

 

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