27. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • 30 sec L-Sit Hold
  • 10 Broad Jumps
  • 3 Legless Rope Climbs

B) FOR TIME

  • 15-12-9-6-3
  • Chest to Bar Pull Ups
  • Clean & Jerk 60/40 kg

 

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Lähiaja treeningud
Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) FOR QUALITY 4 rounds 30 sec L-Sit Hold 10 Broad Jumps 3 Legless Rope Climbs B) FOR TIME 15-12-9-6-3 Chest to Bar Pull Ups Clean & Jerk 60/40 kg  
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) FOR QUALITY 4 rounds 30 sec L-Sit Hold 10 Broad Jumps 3 Legless Rope Climbs B) FOR TIME 15-12-9-6-3 Chest to Bar Pull Ups Clean & Jerk 60/40 kg  
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) FOR QUALITY 4 rounds 30 sec L-Sit Hold 10 Broad Jumps 3 Legless Rope Climbs B) FOR TIME 15-12-9-6-3 Chest to Bar Pull Ups Clean & Jerk 60/40 kg  
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) FOR QUALITY 4 rounds 30 sec L-Sit Hold 10 Broad Jumps 3 Legless Rope Climbs B) FOR TIME 15-12-9-6-3 Chest to Bar Pull Ups Clean & Jerk 60/40 kg  
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) FOR QUALITY 4 rounds 30 sec L-Sit Hold 10 Broad Jumps 3 Legless Rope Climbs B) FOR TIME 15-12-9-6-3 Chest to Bar Pull Ups Clean & Jerk 60/40 kg  

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