27. september 2013

A) WOD FOR TIME

  • 5 Rope Climbs 
  • 25 Tuck Jumps
  • 25 Ring Rows
  • 25 Flutter Kicks (4 counts)
  • 30 Squat Thruster  40 kg/35kg
  • 35 SDHP 40/35kg
  • 40 BB Burpee Deadlifts 40/35kg
  • 100 Jumping Jacks

B) CORE

  • Tabata L-Sit

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