27. september 2013

A) WOD FOR TIME

  • 5 Rope Climbs 
  • 25 Tuck Jumps
  • 25 Ring Rows
  • 25 Flutter Kicks (4 counts)
  • 30 Squat Thruster  40 kg/35kg
  • 35 SDHP 40/35kg
  • 40 BB Burpee Deadlifts 40/35kg
  • 100 Jumping Jacks

B) CORE

  • Tabata L-Sit

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]

Vaata kalendrit