27. september 2013

A) WOD FOR TIME

  • 5 Rope Climbs 
  • 25 Tuck Jumps
  • 25 Ring Rows
  • 25 Flutter Kicks (4 counts)
  • 30 Squat Thruster  40 kg/35kg
  • 35 SDHP 40/35kg
  • 40 BB Burpee Deadlifts 40/35kg
  • 100 Jumping Jacks

B) CORE

  • Tabata L-Sit

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) WOD FOR TIME 5 Rope Climbs  25 Tuck Jumps 25 Ring Rows 25 Flutter Kicks (4 counts) 30 Squat Thruster  40 kg/35kg 35 SDHP 40/35kg 40 BB Burpee Deadlifts 40/35kg 100 Jumping Jacks B)[...]

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