27. november 2013

A) FOR QUALITY

  • Snatch
  • 3 X 5 reps @ 70%

B) WOD

  • 1000 m Row in 3,5/4 Min.
  • for every 10 m under 1000 m do 10 Clapping Push Ups
  • 21-15-9
  • Step Ups with Barbell in Front Rack (50/35 kg) M Box
  • Pull Ups

 

 

 

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Nov
22
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2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY Snatch 3 X 5 reps @ 70% B) WOD 1000 m Row in 3,5/4 Min. for every 10 m under 1000 m do 10 Clapping Push Ups 21-15-9 Step Ups with Barbell[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) FOR QUALITY Snatch 3 X 5 reps @ 70% B) WOD 1000 m Row in 3,5/4 Min. for every 10 m under 1000 m do 10 Clapping Push Ups 21-15-9 Step Ups with Barbell[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) FOR QUALITY Snatch 3 X 5 reps @ 70% B) WOD 1000 m Row in 3,5/4 Min. for every 10 m under 1000 m do 10 Clapping Push Ups 21-15-9 Step Ups with Barbell[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) FOR QUALITY Snatch 3 X 5 reps @ 70% B) WOD 1000 m Row in 3,5/4 Min. for every 10 m under 1000 m do 10 Clapping Push Ups 21-15-9 Step Ups with Barbell[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) FOR QUALITY Snatch 3 X 5 reps @ 70% B) WOD 1000 m Row in 3,5/4 Min. for every 10 m under 1000 m do 10 Clapping Push Ups 21-15-9 Step Ups with Barbell[...]

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