27. november 2013

A) FOR QUALITY

  • Snatch
  • 3 X 5 reps @ 70%

B) WOD

  • 1000 m Row in 3,5/4 Min.
  • for every 10 m under 1000 m do 10 Clapping Push Ups
  • 21-15-9
  • Step Ups with Barbell in Front Rack (50/35 kg) M Box
  • Pull Ups

 

 

 

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