27. märts 2014

A) TEAM WOD,  AMRAP

  • 2 Teammembers, only one works
  • Max Row (cal) in 3 Minutes
  • Max Rope Climbs in  3 Minutes
  • Max Russian KB Swings 24/16 kg in  3 Minutes
  • Max OVH Squats 40/20 kg in 3 Minutes

B) CORE

  • 50 Supermans with a Twist

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A) TEAM WOD,  AMRAP 2 Teammembers, only one works Max Row (cal) in 3 Minutes Max Rope Climbs in  3 Minutes Max Russian KB Swings 24/16 kg in  3 Minutes Max OVH Squats 40/20 kg in[...]
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