27. – 28. mai 2013

A) FOR TIME

  • 5 Rounds Bear Complex
  • 1 Power Clean (40/25 kg)
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press
  • preform 7 times before dropping the bar
  • 300 m Run
  • penalty for dropping the bar 10 Front Lunges

B) For Cool Down

  • 2 Min Handstand Hold

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]

Vaata kalendrit