27. – 28. mai 2013

A) FOR TIME

  • 5 Rounds Bear Complex
  • 1 Power Clean (40/25 kg)
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press
  • preform 7 times before dropping the bar
  • 300 m Run
  • penalty for dropping the bar 10 Front Lunges

B) For Cool Down

  • 2 Min Handstand Hold

 

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