27. – 28. mai 2013

A) FOR TIME

  • 5 Rounds Bear Complex
  • 1 Power Clean (40/25 kg)
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press
  • preform 7 times before dropping the bar
  • 300 m Run
  • penalty for dropping the bar 10 Front Lunges

B) For Cool Down

  • 2 Min Handstand Hold

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) FOR TIME 5 Rounds Bear Complex 1 Power Clean (40/25 kg) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press preform 7 times before dropping the bar 300 m Run penalty[...]

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