27. jaanuar 2014

A) FOR QUALITY

  • EMOM
  • 10 Minutes
  • 5 Strict Ring Dips
  • 5 Hollow Rocks on the even minute
  • 5 Superman Rocks on the odd minute

B) WOD AMRAP

  • 8 Minutes
  • 30 Double Unders
  • 10 KB Swings 32 kg/24 kg

 

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]

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