27. jaanuar 2014

A) FOR QUALITY

  • EMOM
  • 10 Minutes
  • 5 Strict Ring Dips
  • 5 Hollow Rocks on the even minute
  • 5 Superman Rocks on the odd minute

B) WOD AMRAP

  • 8 Minutes
  • 30 Double Unders
  • 10 KB Swings 32 kg/24 kg

 

 

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]

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