27. jaanuar 2014

A) FOR QUALITY

  • EMOM
  • 10 Minutes
  • 5 Strict Ring Dips
  • 5 Hollow Rocks on the even minute
  • 5 Superman Rocks on the odd minute

B) WOD AMRAP

  • 8 Minutes
  • 30 Double Unders
  • 10 KB Swings 32 kg/24 kg

 

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR QUALITY EMOM 10 Minutes 5 Strict Ring Dips 5 Hollow Rocks on the even minute 5 Superman Rocks on the odd minute B) WOD AMRAP 8 Minutes 30 Double Unders 10 KB Swings[...]

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