27. detsember 2013

A) WOD, FOR TIME

  • “Just a Bar”
  • 50 Shoulder Presses (20/15kg)
  • 50 OVH Squats
  • 50 Front Squats
  • 50 Back Squats

WOD tehtud 15.-16.05. 2013

B) FOR QUALITY

  • 10-t0-1
  • V Up
  • Roll Over
  • Superman Rock
  • Roll back over

 

 

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16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WOD, FOR TIME "Just a Bar" 50 Shoulder Presses (20/15kg) 50 OVH Squats 50 Front Squats 50 Back Squats WOD tehtud 15.-16.05. 2013 B) FOR QUALITY 10-t0-1 V Up Roll Over Superman Rock Roll back[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) WOD, FOR TIME "Just a Bar" 50 Shoulder Presses (20/15kg) 50 OVH Squats 50 Front Squats 50 Back Squats WOD tehtud 15.-16.05. 2013 B) FOR QUALITY 10-t0-1 V Up Roll Over Superman Rock Roll back[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) WOD, FOR TIME "Just a Bar" 50 Shoulder Presses (20/15kg) 50 OVH Squats 50 Front Squats 50 Back Squats WOD tehtud 15.-16.05. 2013 B) FOR QUALITY 10-t0-1 V Up Roll Over Superman Rock Roll back[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) WOD, FOR TIME "Just a Bar" 50 Shoulder Presses (20/15kg) 50 OVH Squats 50 Front Squats 50 Back Squats WOD tehtud 15.-16.05. 2013 B) FOR QUALITY 10-t0-1 V Up Roll Over Superman Rock Roll back[...]
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Gymnastics
Oct 18 @ 20:00 – 21:30
A) WOD, FOR TIME "Just a Bar" 50 Shoulder Presses (20/15kg) 50 OVH Squats 50 Front Squats 50 Back Squats WOD tehtud 15.-16.05. 2013 B) FOR QUALITY 10-t0-1 V Up Roll Over Superman Rock Roll back[...]

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