27. – 28. juuni 2013

A) WOD

  • FOR TIME
  • 4 rounds
  • 12 Candelstick to Pistols (each leg)
  • 12 Ring Push Ups
  • 12 Snatch KB (each arm) 24 kg

B) CORE

  • 30 Superman and 30 Hollow Rocks

 

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Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
18:30 CrossFit
CrossFit
Dec 17 @ 18:30 – 19:30
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  

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