27. – 28. juuni 2013

A) WOD

  • FOR TIME
  • 4 rounds
  • 12 Candelstick to Pistols (each leg)
  • 12 Ring Push Ups
  • 12 Snatch KB (each arm) 24 kg

B) CORE

  • 30 Superman and 30 Hollow Rocks

 

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Lähiaja treeningud
Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) WOD FOR TIME 4 rounds 12 Candelstick to Pistols (each leg) 12 Ring Push Ups 12 Snatch KB (each arm) 24 kg B) CORE 30 Superman and 30 Hollow Rocks  

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