13. november 2013

 

battle of london

 

 

 

12 Minute time cap.

A) For time 4 rounds of: 7 Shoulder-to-overhead 60/40kg 12 Toes-to-bar

Score = total time or if uncompleted, total reps completed in 12 minutes.

Then, in the remaining time…

B) Establish a 3 rep max hang snatch.

*Weights must progress by at least 2.5kg.

Score = total weight rounded down to the nearest 2.5kg.*

 

 

Masters

 12 Minute time cap.

A) For time 4 Rounds of: 7 Shoulder-to-overhead 50/35kg 12 Toes-to-bar

B) Establish a 3 rep max hang snatch.

 

Scaled Competition

12 Minute time cap.

A) For time 4 rounds of: 7 STOH 40/25kg 12 Knees-to-arms

Score = total time or if uncompleted, total reps completed in 12 minutes.

Then, in the remaining time…

B) Establish a 3 rep max hang snatch.

 

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