26. veebruar 2014

A) FOR QUALITY

  • 20 Wallclimbs to Handstand

B) WOD AMRAP

    • 5 Min AMRAP
    • 10 Thrusters 40 kg
    • 20 Sit Ups
    • 1 Min Rest
    • 5 Min AMRAP
    • 5 Burpees
    • 15 Double Unders
    • 1 Min Rest
    • 5 Min AMRAP
    • 10 Push Presses
    • 20 Air Squats

Võrdle oma tulemusi 26.11 omadega

 

 

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Oct
18
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16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR QUALITY 20 Wallclimbs to Handstand B) WOD AMRAP 5 Min AMRAP 10 Thrusters 40 kg 20 Sit Ups 1 Min Rest 5 Min AMRAP 5 Burpees 15 Double Unders 1 Min Rest 5[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR QUALITY 20 Wallclimbs to Handstand B) WOD AMRAP 5 Min AMRAP 10 Thrusters 40 kg 20 Sit Ups 1 Min Rest 5 Min AMRAP 5 Burpees 15 Double Unders 1 Min Rest 5[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR QUALITY 20 Wallclimbs to Handstand B) WOD AMRAP 5 Min AMRAP 10 Thrusters 40 kg 20 Sit Ups 1 Min Rest 5 Min AMRAP 5 Burpees 15 Double Unders 1 Min Rest 5[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR QUALITY 20 Wallclimbs to Handstand B) WOD AMRAP 5 Min AMRAP 10 Thrusters 40 kg 20 Sit Ups 1 Min Rest 5 Min AMRAP 5 Burpees 15 Double Unders 1 Min Rest 5[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR QUALITY 20 Wallclimbs to Handstand B) WOD AMRAP 5 Min AMRAP 10 Thrusters 40 kg 20 Sit Ups 1 Min Rest 5 Min AMRAP 5 Burpees 15 Double Unders 1 Min Rest 5[...]

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