26. veebruar 2014

A) FOR QUALITY

  • 20 Wallclimbs to Handstand

B) WOD AMRAP

    • 5 Min AMRAP
    • 10 Thrusters 40 kg
    • 20 Sit Ups
    • 1 Min Rest
    • 5 Min AMRAP
    • 5 Burpees
    • 15 Double Unders
    • 1 Min Rest
    • 5 Min AMRAP
    • 10 Push Presses
    • 20 Air Squats

Võrdle oma tulemusi 26.11 omadega

 

 

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