26. veebruar 2014

A) FOR QUALITY

  • 20 Wallclimbs to Handstand

B) WOD AMRAP

    • 5 Min AMRAP
    • 10 Thrusters 40 kg
    • 20 Sit Ups
    • 1 Min Rest
    • 5 Min AMRAP
    • 5 Burpees
    • 15 Double Unders
    • 1 Min Rest
    • 5 Min AMRAP
    • 10 Push Presses
    • 20 Air Squats

Võrdle oma tulemusi 26.11 omadega

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
25
N
2019
16:00 CrossFit
CrossFit
Apr 25 @ 16:00 – 17:00
 
17:00 CrossFit
CrossFit
Apr 25 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Apr 25 @ 18:00 – 19:00
 
19:00 Basic
Basic
Apr 25 @ 19:00 – 20:00
 
20:00 Gymnastics
Gymnastics
Apr 25 @ 20:00 – 21:30