26. november 2013

A) STRENGTH

  • Weighted Dips
  • 3,3,2,2,1,1,1,1

 B) WOD FOR REPS

  • 5 Min AMRAP
  • 10 Thrusters 40 kg
  • 20 Sit Ups
  • 1 Min Rest
  • 5 Min AMRAP
  • 5 Burpees
  • 15 Double Unders
  • 1 Min Rest
  • 5 Min AMRAP
  • 10 Push Presses
  • 20 Air Squats

 

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