26. november 2013

A) STRENGTH

  • Weighted Dips
  • 3,3,2,2,1,1,1,1

 B) WOD FOR REPS

  • 5 Min AMRAP
  • 10 Thrusters 40 kg
  • 20 Sit Ups
  • 1 Min Rest
  • 5 Min AMRAP
  • 5 Burpees
  • 15 Double Unders
  • 1 Min Rest
  • 5 Min AMRAP
  • 10 Push Presses
  • 20 Air Squats

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Feb
18
E
2019
12:00 CrossFit
CrossFit
Feb 18 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Feb 18 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Feb 18 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Feb 18 @ 18:30 – 19:30
 
19:30 Basic
Basic
Feb 18 @ 19:30 – 20:30