26. märts 2014

A) Each Minute on the Minute

  • 3 Clean Pulls and 3 Hang Squat Cleans
  • 60% of max

B) WOD AMRAP

  • 12 Minutes
  • 30 Double Unders
  • 8 Hang Cleans 50 kg

C) 50 Med Ball Choppers (25 Each Side) 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) Each Minute on the Minute 3 Clean Pulls and 3 Hang Squat Cleans 60% of max B) WOD AMRAP 12 Minutes 30 Double Unders 8 Hang Cleans 50 kg C) 50 Med Ball Choppers[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) Each Minute on the Minute 3 Clean Pulls and 3 Hang Squat Cleans 60% of max B) WOD AMRAP 12 Minutes 30 Double Unders 8 Hang Cleans 50 kg C) 50 Med Ball Choppers[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) Each Minute on the Minute 3 Clean Pulls and 3 Hang Squat Cleans 60% of max B) WOD AMRAP 12 Minutes 30 Double Unders 8 Hang Cleans 50 kg C) 50 Med Ball Choppers[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) Each Minute on the Minute 3 Clean Pulls and 3 Hang Squat Cleans 60% of max B) WOD AMRAP 12 Minutes 30 Double Unders 8 Hang Cleans 50 kg C) 50 Med Ball Choppers[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) Each Minute on the Minute 3 Clean Pulls and 3 Hang Squat Cleans 60% of max B) WOD AMRAP 12 Minutes 30 Double Unders 8 Hang Cleans 50 kg C) 50 Med Ball Choppers[...]

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