26. detsember 2013

A) 12 Days of Christmas WOD

  • 1. Clean 70/50kg
  • 2. Pull Ups
  • 3. Burpees
  • 4. KB Sntaches 24/16 kg
  • 5. Goblet Squats
  • 6. Box Jumps
  • 7. KB Swings
  • 8. Wallballs
  • 9. OH Plate Lunges (20kg/10kg)
  • 10. Push Ups
  • 11. Deadlifts
  • 12. Toes to Bar

After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement.

 

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