26. – 27. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) WOD, FOR TIME

  • 3 rounds
  • 800 m run
  • 30 Squat Cleans 30 kg/Med Ball Cleans
  • 30 Bupees

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      

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