26. – 27. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) WOD, FOR TIME

  • 3 rounds
  • 800 m run
  • 30 Squat Cleans 30 kg/Med Ball Cleans
  • 30 Bupees

IMG_2992

 

 

 

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