26. – 27. august 2013

A) STRENGTH

  • Back Squat
  • 5 X 5 reps

B) WOD, FOR TIME

  • 3 rounds
  • 800 m run
  • 30 Squat Cleans 30 kg/Med Ball Cleans
  • 30 Bupees

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Back Squat 5 X 5 reps B) WOD, FOR TIME 3 rounds 800 m run 30 Squat Cleans 30 kg/Med Ball Cleans 30 Bupees      

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