26. – 27. juuli 2013

A) WOD, FOR TIME

  • 500 m Run
  • 30 Wall Balls
  • 30 Burpee Box Jumps
  • 30 Pull – Ups
  • 500 m Run
  • 30 Wall Balls
  • 30 Burpee Box Jumps
  • 30 Knees to Elbows
  • 500 m Run
  • 30 Wall Balls
  • 30 Burpee Box Jumps
  • 30 Toes to Bar

 

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16:30 CrossFit
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Jul 16 @ 16:30 – 17:30
A) WOD, FOR TIME 500 m Run 30 Wall Balls 30 Burpee Box Jumps 30 Pull - Ups 500 m Run 30 Wall Balls 30 Burpee Box Jumps 30 Knees to Elbows 500 m Run[...]
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Jul 16 @ 17:30 – 18:30
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Jul 16 @ 18:30 – 19:30
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Jul 16 @ 19:30 – 20:30
A) WOD, FOR TIME 500 m Run 30 Wall Balls 30 Burpee Box Jumps 30 Pull - Ups 500 m Run 30 Wall Balls 30 Burpee Box Jumps 30 Knees to Elbows 500 m Run[...]
Jul
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2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) WOD, FOR TIME 500 m Run 30 Wall Balls 30 Burpee Box Jumps 30 Pull - Ups 500 m Run 30 Wall Balls 30 Burpee Box Jumps 30 Knees to Elbows 500 m Run[...]

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