25. veebruar 2014

A) STRENGTH

  • Back Squat
  • 75%X5 85%X3; 95%X1+

B) WOD FOR TIME

  • 30 Push Ups
  • 30 Box Jumps
  • 30 Front Squats 40/25kg
  • 30 Push Ups
  • 20 Box Jumps
  • 20 Front Squats
  • 30 Push Ups
  • 10 Box Jumps
  • 10 Front Squats

front Sq

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]

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