25. veebruar 2014

A) STRENGTH

  • Back Squat
  • 75%X5 85%X3; 95%X1+

B) WOD FOR TIME

  • 30 Push Ups
  • 30 Box Jumps
  • 30 Front Squats 40/25kg
  • 30 Push Ups
  • 20 Box Jumps
  • 20 Front Squats
  • 30 Push Ups
  • 10 Box Jumps
  • 10 Front Squats

front Sq

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Aug
17
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2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
Aug
18
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2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) STRENGTH Back Squat 75%X5 85%X3; 95%X1+ B) WOD FOR TIME 30 Push Ups 30 Box Jumps 30 Front Squats 40/25kg 30 Push Ups 20 Box Jumps 20 Front Squats 30 Push Ups 10 Box[...]

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