25. veebruar 2014

A) STRENGTH

  • Back Squat
  • 75%X5 85%X3; 95%X1+

B) WOD FOR TIME

  • 30 Push Ups
  • 30 Box Jumps
  • 30 Front Squats 40/25kg
  • 30 Push Ups
  • 20 Box Jumps
  • 20 Front Squats
  • 30 Push Ups
  • 10 Box Jumps
  • 10 Front Squats

front Sq

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