25. – 26. september 2013

A) STRENGTH

  • Deadlift
  • 5×1

B) WOD:  AMRAP

  • 4 min Sit Ups
  • 1 min rest
  • 4 min Barbell Lunges (20kg/15kg)
  • 1 min rest
  • 4 min Shoulder to Overhead (20kg/15kg)

 

 

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