25. – 26. september 2013

A) STRENGTH

  • Deadlift
  • 5×1

B) WOD:  AMRAP

  • 4 min Sit Ups
  • 1 min rest
  • 4 min Barbell Lunges (20kg/15kg)
  • 1 min rest
  • 4 min Shoulder to Overhead (20kg/15kg)

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    

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