25. – 26. september 2013

A) STRENGTH

  • Deadlift
  • 5×1

B) WOD:  AMRAP

  • 4 min Sit Ups
  • 1 min rest
  • 4 min Barbell Lunges (20kg/15kg)
  • 1 min rest
  • 4 min Shoulder to Overhead (20kg/15kg)

 

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 5x1 B) WOD:  AMRAP 4 min Sit Ups 1 min rest 4 min Barbell Lunges (20kg/15kg) 1 min rest 4 min Shoulder to Overhead (20kg/15kg)    

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