25. november 2013

A)  STRENGTH

  • Front Squat
  • 3,3,3,3,3 reps

B) WOD AMRAP

  • 15 Minutes
  • 15 Strict Knees to Elbows
  • 7 Hang Cleans 50 kg
  • Run 120 m

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    

Vaata kalendrit