25. november 2013

A)  STRENGTH

  • Front Squat
  • 3,3,3,3,3 reps

B) WOD AMRAP

  • 15 Minutes
  • 15 Strict Knees to Elbows
  • 7 Hang Cleans 50 kg
  • Run 120 m

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    

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