25. november 2013

A)  STRENGTH

  • Front Squat
  • 3,3,3,3,3 reps

B) WOD AMRAP

  • 15 Minutes
  • 15 Strict Knees to Elbows
  • 7 Hang Cleans 50 kg
  • Run 120 m

 

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A)  STRENGTH Front Squat 3,3,3,3,3 reps B) WOD AMRAP 15 Minutes 15 Strict Knees to Elbows 7 Hang Cleans 50 kg Run 120 m    

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