25. märts 2014

A) STRENGTH

  • Back Squat
  • 75%x5; 85%X3; 95%X1+

B) WOD AMRAP

  • 7 Minutes
  • 5 Snatches 40/25 kg
  • 15 Sit Ups
  • Rest 1 Min
  • 7 Minutes
  • 5 Push Presses 40/25 kg
  • 5 Jumping Lunge Burpees

 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    

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