25. märts 2014

A) STRENGTH

  • Back Squat
  • 75%x5; 85%X3; 95%X1+

B) WOD AMRAP

  • 7 Minutes
  • 5 Snatches 40/25 kg
  • 15 Sit Ups
  • Rest 1 Min
  • 7 Minutes
  • 5 Push Presses 40/25 kg
  • 5 Jumping Lunge Burpees

 

 

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