25. märts 2014

A) STRENGTH

  • Back Squat
  • 75%x5; 85%X3; 95%X1+

B) WOD AMRAP

  • 7 Minutes
  • 5 Snatches 40/25 kg
  • 15 Sit Ups
  • Rest 1 Min
  • 7 Minutes
  • 5 Push Presses 40/25 kg
  • 5 Jumping Lunge Burpees

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 75%x5; 85%X3; 95%X1+ B) WOD AMRAP 7 Minutes 5 Snatches 40/25 kg 15 Sit Ups Rest 1 Min 7 Minutes 5 Push Presses 40/25 kg 5 Jumping Lunge Burpees    

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