25. mai. 2013

A) FOR LOAD

  • Deadlift
  • 3,3,3,3,3,3

B) FOR TIME

“Omar

  • 40 kg Barbell Thrusters, 10 reps
  •  15 Bar-facing Burpees
  • 40 kg Barbell Thrusters, 20 reps
  • 25 Bar-facing Burpees
  • 40 kg Barbell Thrusters, 30 reps
  • 35 Bar-facing Burpees

 

Meie sõbrad ja toetajad


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