25. – 26. juuni 2013

A) STRENGTH

  • Bench Press
  • 5 X 5 reps

B) WOD

  • AMRAP
  • 12 Minutes
  • 7 Atomic Sit Ups
  • 7 Pull Ups

 

 

 

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Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      

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