25. – 26. juuni 2013

A) STRENGTH

  • Bench Press
  • 5 X 5 reps

B) WOD

  • AMRAP
  • 12 Minutes
  • 7 Atomic Sit Ups
  • 7 Pull Ups

 

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Bench Press 5 X 5 reps B) WOD AMRAP 12 Minutes 7 Atomic Sit Ups 7 Pull Ups      

Vaata kalendrit