24. veebruar 2014

A) WOD FOR TIME

  • “EV 96”
  • 4 rounds
  • 600 m run
  • 24 KB Swings 16/12 kg
  • 24 KB Thrusters 16/12 kg

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg

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