24. veebruar 2014

A) WOD FOR TIME

  • “EV 96″
  • 4 rounds
  • 600 m run
  • 24 KB Swings 16/12 kg
  • 24 KB Thrusters 16/12 kg

IMG_4422

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) WOD FOR TIME "EV 96" 4 rounds 600 m run 24 KB Swings 16/12 kg 24 KB Thrusters 16/12 kg

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