24. oktoober 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3 reps

B) WOD FOR REPS

  • 10 minutes
  • 1,2,3,4,5,… reps of Deadlifts 100 kg/80 kg
  • 1,2,3,4,5…. reps of Ring Dips

C) QUALITY

  • 50 V-Outs

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD FOR REPS 10 minutes 1,2,3,4,5,... reps of Deadlifts 100 kg/80 kg 1,2,3,4,5.... reps of Ring Dips C) QUALITY 50 V-Outs  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD FOR REPS 10 minutes 1,2,3,4,5,... reps of Deadlifts 100 kg/80 kg 1,2,3,4,5.... reps of Ring Dips C) QUALITY 50 V-Outs  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD FOR REPS 10 minutes 1,2,3,4,5,... reps of Deadlifts 100 kg/80 kg 1,2,3,4,5.... reps of Ring Dips C) QUALITY 50 V-Outs  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD FOR REPS 10 minutes 1,2,3,4,5,... reps of Deadlifts 100 kg/80 kg 1,2,3,4,5.... reps of Ring Dips C) QUALITY 50 V-Outs  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 3,3,3,3,3 reps B) WOD FOR REPS 10 minutes 1,2,3,4,5,... reps of Deadlifts 100 kg/80 kg 1,2,3,4,5.... reps of Ring Dips C) QUALITY 50 V-Outs  

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