24. oktoober 2013

A) STRENGTH

  • Deadlift
  • 3,3,3,3,3 reps

B) WOD FOR REPS

  • 10 minutes
  • 1,2,3,4,5,… reps of Deadlifts 100 kg/80 kg
  • 1,2,3,4,5…. reps of Ring Dips

C) QUALITY

  • 50 V-Outs

 

Meie sõbrad ja toetajad


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