24. jaanuar 2014

A) STRENGTH

  • Deadlift
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD FOR TIME

  • 5 rounds
  • 10 Deadlifts 50% of max
  • 15 Toes to Bar
  • 20 Box Jumps L

 

 

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Jul
19
N
2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
17:00 CrossFit
CrossFit
Jul 19 @ 17:00 – 18:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
19:00 Basic
Basic
Jul 19 @ 19:00 – 20:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    

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