24. jaanuar 2014

A) STRENGTH

  • Deadlift
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD FOR TIME

  • 5 rounds
  • 10 Deadlifts 50% of max
  • 15 Toes to Bar
  • 20 Box Jumps L

 

 

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