24. jaanuar 2014

A) STRENGTH

  • Deadlift
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD FOR TIME

  • 5 rounds
  • 10 Deadlifts 50% of max
  • 15 Toes to Bar
  • 20 Box Jumps L

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    

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