24. jaanuar 2014

A) STRENGTH

  • Deadlift
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD FOR TIME

  • 5 rounds
  • 10 Deadlifts 50% of max
  • 15 Toes to Bar
  • 20 Box Jumps L

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90% X 3+ B) WOD FOR TIME 5 rounds 10 Deadlifts 50% of max 15 Toes to Bar 20 Box Jumps L    

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