24. – 25. juuli 2013

A) STRENGTH

  • Back Squat
  • 5 X 3 or 5 x 5 reps

B) WOD, FOR TIME

  • 21-18-15-12-9-6-3 reps
  • Sumo Deadlift High Pull 40/25 kg
  • Push Jerk 40/25 kg

 

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      

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