24. – 25. juuli 2013

A) STRENGTH

  • Back Squat
  • 5 X 3 or 5 x 5 reps

B) WOD, FOR TIME

  • 21-18-15-12-9-6-3 reps
  • Sumo Deadlift High Pull 40/25 kg
  • Push Jerk 40/25 kg

 

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Back Squat 5 X 3 or 5 x 5 reps B) WOD, FOR TIME 21-18-15-12-9-6-3 reps Sumo Deadlift High Pull 40/25 kg Push Jerk 40/25 kg      

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