24. – 25. juuli 2013

A) STRENGTH

  • Back Squat
  • 5 X 3 or 5 x 5 reps

B) WOD, FOR TIME

  • 21-18-15-12-9-6-3 reps
  • Sumo Deadlift High Pull 40/25 kg
  • Push Jerk 40/25 kg

 

 

 

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