26. aprill 2013

A) ON THE MINUTE/Minuti pealt

  • 15 Min.
  • 5 Deadlift/jõutõmme
  • 2 Power Cleans/kangi rinnale võtt

L1 70/55 kg

L2 50/35 kg

L3 30/15 kg

B) CORE

  • 20 Hip Extension Leg Raises
  • 40 Four-Count Flutter Kicks

 

Meie sõbrad ja toetajad


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