23. – 24. september 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 5 reps

B) WOD AMRAP

  • 17 Minutes
  • 3 Wall Climbs
  • 5 Power Cleans (60kg
  • 7 Toes to Bar

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar

Vaata kalendrit