23. – 24. september 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 5 reps

B) WOD AMRAP

  • 17 Minutes
  • 3 Wall Climbs
  • 5 Power Cleans (60kg
  • 7 Toes to Bar

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar

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