23. – 24. september 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 5 reps

B) WOD AMRAP

  • 17 Minutes
  • 3 Wall Climbs
  • 5 Power Cleans (60kg
  • 7 Toes to Bar

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Shoulder Press 5 X 5 reps B) WOD AMRAP 17 Minutes 3 Wall Climbs 5 Power Cleans (60kg 7 Toes to Bar

Vaata kalendrit