23. oktoober 2013

A) STRENGTH AND SKILL

  • Clean & Jerk
  • Find your 1 rep max

B) WOD

  • 12 Minutes, on the Minute
  • 1 rep Clean & Jerk, 70 % of max
  • 30 Double Unders

 

 

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        

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