23. oktoober 2013

A) STRENGTH AND SKILL

  • Clean & Jerk
  • Find your 1 rep max

B) WOD

  • 12 Minutes, on the Minute
  • 1 rep Clean & Jerk, 70 % of max
  • 30 Double Unders

 

 

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        

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