23. oktoober 2013

A) STRENGTH AND SKILL

  • Clean & Jerk
  • Find your 1 rep max

B) WOD

  • 12 Minutes, on the Minute
  • 1 rep Clean & Jerk, 70 % of max
  • 30 Double Unders

 

 

 

 

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A) STRENGTH AND SKILL Clean & Jerk Find your 1 rep max B) WOD 12 Minutes, on the Minute 1 rep Clean & Jerk, 70 % of max 30 Double Unders        

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