23. jaanuar 2014

A) WOD

  • 28 Minutes, on the Minute
  • 8 Chest to Bar Pull Ups
  • 30 sec L-Sit/Tuck Hold
  • 1 Power Clean + 3 Split Jerks
  • Handstand with 10 Shoulder Tabs

 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    

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