23. jaanuar 2014

A) WOD

  • 28 Minutes, on the Minute
  • 8 Chest to Bar Pull Ups
  • 30 sec L-Sit/Tuck Hold
  • 1 Power Clean + 3 Split Jerks
  • Handstand with 10 Shoulder Tabs

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) WOD 28 Minutes, on the Minute 8 Chest to Bar Pull Ups 30 sec L-Sit/Tuck Hold 1 Power Clean + 3 Split Jerks Handstand with 10 Shoulder Tabs    

Vaata kalendrit