23. detsmeber 2013

A) STRENGTH

  • 5,3,3,3
  • Squat Clean

B) WOD FOR TIME

  • “Elizabeth”
  • 21-15-9 reps of
  • Clean 60/45kg
  • Ring Dips

REST

  • Tabata Burpees

  

 

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Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     

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