23. detsmeber 2013

A) STRENGTH

  • 5,3,3,3
  • Squat Clean

B) WOD FOR TIME

  • “Elizabeth”
  • 21-15-9 reps of
  • Clean 60/45kg
  • Ring Dips

REST

  • Tabata Burpees

  

 

Meie sõbrad ja toetajad


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