23. detsmeber 2013

A) STRENGTH

  • 5,3,3,3
  • Squat Clean

B) WOD FOR TIME

  • “Elizabeth”
  • 21-15-9 reps of
  • Clean 60/45kg
  • Ring Dips

REST

  • Tabata Burpees

  

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH 5,3,3,3 Squat Clean B) WOD FOR TIME "Elizabeth" 21-15-9 reps of Clean 60/45kg Ring Dips REST Tabata Burpees     

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