23. august 2013

A) Strength

  • Shoulder Press
  • 5 X 5 reps

B) WOD FOR TIME

  • 21-15-9
  • Thrusters (40/25 kg)
  • Pull Ups
  • Double Unders
  • Sit-Ups

 

 

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Lähiaja treeningud
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) Strength Shoulder Press 5 X 5 reps B) WOD FOR TIME 21-15-9 Thrusters (40/25 kg) Pull Ups Double Unders Sit-Ups    
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) Strength Shoulder Press 5 X 5 reps B) WOD FOR TIME 21-15-9 Thrusters (40/25 kg) Pull Ups Double Unders Sit-Ups    
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) Strength Shoulder Press 5 X 5 reps B) WOD FOR TIME 21-15-9 Thrusters (40/25 kg) Pull Ups Double Unders Sit-Ups    
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) Strength Shoulder Press 5 X 5 reps B) WOD FOR TIME 21-15-9 Thrusters (40/25 kg) Pull Ups Double Unders Sit-Ups    
18:30 CrossFit
CrossFit
Dec 17 @ 18:30 – 19:30
A) Strength Shoulder Press 5 X 5 reps B) WOD FOR TIME 21-15-9 Thrusters (40/25 kg) Pull Ups Double Unders Sit-Ups    

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