23. – 24. aprill 2013

A) AMRAP/Kordused

5 Min. AMRAP

  • 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg)
  • 20 Sit Ups

Rest 1 Min

5 Min AMRAP

  • 5 Burpees
  • 15 Box Jump (Rx: L; Sc: M)

Rest 1 Min

5 Min AMRAP

  • 10 Push Press (Rx: 40kg/25kg Sc: 30kg/15kg)
  • 20 Air Squats

B) CORE: 30 Grasshoppers

Meie sõbrad ja toetajad


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