23. – 24. aprill 2013

A) AMRAP/Kordused

5 Min. AMRAP

  • 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg)
  • 20 Sit Ups

Rest 1 Min

5 Min AMRAP

  • 5 Burpees
  • 15 Box Jump (Rx: L; Sc: M)

Rest 1 Min

5 Min AMRAP

  • 10 Push Press (Rx: 40kg/25kg Sc: 30kg/15kg)
  • 20 Air Squats

B) CORE: 30 Grasshoppers

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]

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