23. – 24. aprill 2013

A) AMRAP/Kordused

5 Min. AMRAP

  • 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg)
  • 20 Sit Ups

Rest 1 Min

5 Min AMRAP

  • 5 Burpees
  • 15 Box Jump (Rx: L; Sc: M)

Rest 1 Min

5 Min AMRAP

  • 10 Push Press (Rx: 40kg/25kg Sc: 30kg/15kg)
  • 20 Air Squats

B) CORE: 30 Grasshoppers

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) AMRAP/Kordused 5 Min. AMRAP 10 Thrusters (Rx: 40kg/25kg Sc: 30kg/15kg) 20 Sit Ups Rest 1 Min 5 Min AMRAP 5 Burpees 15 Box Jump (Rx: L; Sc: M) Rest 1 Min 5 Min AMRAP[...]

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