22. veebruar 2013

A) FOR QUALITY

  • Practice kipping for 10 Min.

B) PARTNER WOD

  • Teams of 2
  • every teammate makes 4 rounds of
  • 25 Pull Ups
  • Deadlift Hold 80/60 kg

 

 

 

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Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      

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