22. veebruar 2013

A) FOR QUALITY

  • Practice kipping for 10 Min.

B) PARTNER WOD

  • Teams of 2
  • every teammate makes 4 rounds of
  • 25 Pull Ups
  • Deadlift Hold 80/60 kg

 

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) FOR QUALITY Practice kipping for 10 Min. B) PARTNER WOD Teams of 2 every teammate makes 4 rounds of 25 Pull Ups Deadlift Hold 80/60 kg      

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