22. oktoober 2013

A) WOD,  FOR TIME

  • 3 Rounds
  • 20 Toes to Bar
  • 20 KB Push Presses 24/16 kg
  • 20 Push Ups
  • 3 Rope Climbs
  • 20 Box Jumps
  • 20 Back Extensions
  • 60 m Walking Lunges

B) STRENGTH

  • 3 Min Hold in Bottom of OVH Squat

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) WOD,  FOR TIME 3 Rounds 20 Toes to Bar 20 KB Push Presses 24/16 kg 20 Push Ups 3 Rope Climbs 20 Box Jumps 20 Back Extensions 60 m Walking Lunges B) STRENGTH 3[...]
17:00 CrossFit
CrossFit
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17:00 Weightlifting
Weightlifting
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18:00 CrossFit
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Sep 25 @ 18:00 – 19:00
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18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
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