22. oktoober 2013

A) WOD,  FOR TIME

  • 3 Rounds
  • 20 Toes to Bar
  • 20 KB Push Presses 24/16 kg
  • 20 Push Ups
  • 3 Rope Climbs
  • 20 Box Jumps
  • 20 Back Extensions
  • 60 m Walking Lunges

B) STRENGTH

  • 3 Min Hold in Bottom of OVH Squat

 

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