22. – 23. november 2013

A) STRENGTH

  • Weighted Pull Ups
  • 3,3,2,2,1,1,1,1

B) THE NINE

  • 3 rounds for Time
  • 9 Air Squats
  • 9 Front Squats (50/35kg)
  • 9 O/H Squats
  • 9 Shoulder Press
  • 9 Push Press
  • 9 Push Jerk
  • 9 Deadlift
  • 9 Sumo deadlift High Pull
  • 9 Med Ball Cleans

C) CORE

  • 3 Minute L-Sit

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Weighted Pull Ups 3,3,2,2,1,1,1,1 B) THE NINE 3 rounds for Time 9 Air Squats 9 Front Squats (50/35kg) 9 O/H Squats 9 Shoulder Press 9 Push Press 9 Push Jerk 9 Deadlift 9[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Weighted Pull Ups 3,3,2,2,1,1,1,1 B) THE NINE 3 rounds for Time 9 Air Squats 9 Front Squats (50/35kg) 9 O/H Squats 9 Shoulder Press 9 Push Press 9 Push Jerk 9 Deadlift 9[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Weighted Pull Ups 3,3,2,2,1,1,1,1 B) THE NINE 3 rounds for Time 9 Air Squats 9 Front Squats (50/35kg) 9 O/H Squats 9 Shoulder Press 9 Push Press 9 Push Jerk 9 Deadlift 9[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Weighted Pull Ups 3,3,2,2,1,1,1,1 B) THE NINE 3 rounds for Time 9 Air Squats 9 Front Squats (50/35kg) 9 O/H Squats 9 Shoulder Press 9 Push Press 9 Push Jerk 9 Deadlift 9[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Weighted Pull Ups 3,3,2,2,1,1,1,1 B) THE NINE 3 rounds for Time 9 Air Squats 9 Front Squats (50/35kg) 9 O/H Squats 9 Shoulder Press 9 Push Press 9 Push Jerk 9 Deadlift 9[...]

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