22. märts 2014

A) STRENGTH

  • Push Jerk
  • 3,3,3,3,3

B) WOD FOR REPS

  • Tabata
  • Push Press 40/25 kg
  • Air Squat
  • Sumo Deadlift High Pull 40/25 kg
  • Row

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) STRENGTH Push Jerk 3,3,3,3,3 B) WOD FOR REPS Tabata Push Press 40/25 kg Air Squat Sumo Deadlift High Pull 40/25 kg Row    
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) STRENGTH Push Jerk 3,3,3,3,3 B) WOD FOR REPS Tabata Push Press 40/25 kg Air Squat Sumo Deadlift High Pull 40/25 kg Row    
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) STRENGTH Push Jerk 3,3,3,3,3 B) WOD FOR REPS Tabata Push Press 40/25 kg Air Squat Sumo Deadlift High Pull 40/25 kg Row    
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) STRENGTH Push Jerk 3,3,3,3,3 B) WOD FOR REPS Tabata Push Press 40/25 kg Air Squat Sumo Deadlift High Pull 40/25 kg Row    
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) STRENGTH Push Jerk 3,3,3,3,3 B) WOD FOR REPS Tabata Push Press 40/25 kg Air Squat Sumo Deadlift High Pull 40/25 kg Row    

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