22. jaanuar 2014

A) STRENGTH

  • Weighted Pull Up
  • 3,3,2,2,2,1,1,1

B) WOD, AMRAP

  • 9 Minutes
  • 1000 m Row
  • 50 Ring Push Ups
  • Max KB Snatches

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  

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