22. jaanuar 2014

A) STRENGTH

  • Weighted Pull Up
  • 3,3,2,2,2,1,1,1

B) WOD, AMRAP

  • 9 Minutes
  • 1000 m Row
  • 50 Ring Push Ups
  • Max KB Snatches

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) STRENGTH Weighted Pull Up 3,3,2,2,2,1,1,1 B) WOD, AMRAP 9 Minutes 1000 m Row 50 Ring Push Ups Max KB Snatches  

Vaata kalendrit