22. aprill 2013

A) JÕUD/FOR LOAD

  • Shoulder Press/surumine õlgadelt
  • 5 X 3 reps

B) FOR TIME/AEG

  • 4 rounds/ringi
  • 20 Front Squats/kükki kang rinnal (40kg/25 kg)
  • 50 Double Unders (200 Singles)/topelt hüppenööri hüpet

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    

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