22. aprill 2013

A) JÕUD/FOR LOAD

  • Shoulder Press/surumine õlgadelt
  • 5 X 3 reps

B) FOR TIME/AEG

  • 4 rounds/ringi
  • 20 Front Squats/kükki kang rinnal (40kg/25 kg)
  • 50 Double Unders (200 Singles)/topelt hüppenööri hüpet

 

 

Meie sõbrad ja toetajad


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