22. aprill 2013

A) JÕUD/FOR LOAD

  • Shoulder Press/surumine õlgadelt
  • 5 X 3 reps

B) FOR TIME/AEG

  • 4 rounds/ringi
  • 20 Front Squats/kükki kang rinnal (40kg/25 kg)
  • 50 Double Unders (200 Singles)/topelt hüppenööri hüpet

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) JÕUD/FOR LOAD Shoulder Press/surumine õlgadelt 5 X 3 reps B) FOR TIME/AEG 4 rounds/ringi 20 Front Squats/kükki kang rinnal (40kg/25 kg) 50 Double Unders (200 Singles)/topelt hüppenööri hüpet    

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