21. veebruar 2014

A) STRENGTH

  • Deadlift
  • 80% X 3; 85% X 3; 90%X3+

B) WOD FOR TIME

  • 5 Rounds
  • 8 Deadlifts
  • 20 sec rest
  • 10 Ring Dips
  • 20 sec rest
  • Rest 3 Minutes
  • 3 Rounds
  • 25 Thrusters 20/15kg
  • 20 Toes to Bar

 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]

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