21. veebruar 2014

A) STRENGTH

  • Deadlift
  • 80% X 3; 85% X 3; 90%X3+

B) WOD FOR TIME

  • 5 Rounds
  • 8 Deadlifts
  • 20 sec rest
  • 10 Ring Dips
  • 20 sec rest
  • Rest 3 Minutes
  • 3 Rounds
  • 25 Thrusters 20/15kg
  • 20 Toes to Bar

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) STRENGTH Deadlift 80% X 3; 85% X 3; 90%X3+ B) WOD FOR TIME 5 Rounds 8 Deadlifts 20 sec rest 10 Ring Dips 20 sec rest Rest 3 Minutes 3 Rounds 25 Thrusters 20/15kg[...]

Vaata kalendrit