21. veebruar 2014

A) STRENGTH

  • Deadlift
  • 80% X 3; 85% X 3; 90%X3+

B) WOD FOR TIME

  • 5 Rounds
  • 8 Deadlifts
  • 20 sec rest
  • 10 Ring Dips
  • 20 sec rest
  • Rest 3 Minutes
  • 3 Rounds
  • 25 Thrusters 20/15kg
  • 20 Toes to Bar

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Feb
18
E
2019
12:00 CrossFit
CrossFit
Feb 18 @ 12:00 – 13:00
 
16:30 CrossFit
CrossFit
Feb 18 @ 16:30 – 17:30
 
17:30 CrossFit
CrossFit
Feb 18 @ 17:30 – 18:30
 
18:30 CrossFit
CrossFit
Feb 18 @ 18:30 – 19:30
 
19:30 Basic
Basic
Feb 18 @ 19:30 – 20:30