21. september 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) WOD FOR TIME

  • 3 rounds of
  • 200 m Farmers Walk 2X24kg
  • 50 Wall Balls 10/6kg

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg

Vaata kalendrit