21. september 2013

A) STRENGTH

  • Deadlift
  • 5 X 1 reps

B) WOD FOR TIME

  • 3 rounds of
  • 200 m Farmers Walk 2X24kg
  • 50 Wall Balls 10/6kg

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 5 X 1 reps B) WOD FOR TIME 3 rounds of 200 m Farmers Walk 2X24kg 50 Wall Balls 10/6kg

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