21. oktoober 2013

A) SKILL AND LOAD

  • Turkish Get Up

B) WOD, FOR TIME

  • KB Swings
  • 2/4/6/8/10…../18/20 reps
  • KB OVH Squats
  • 10/9/8/7/6/5/4/3/2/1 reps

 

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    

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