21. oktoober 2013

A) SKILL AND LOAD

  • Turkish Get Up

B) WOD, FOR TIME

  • KB Swings
  • 2/4/6/8/10…../18/20 reps
  • KB OVH Squats
  • 10/9/8/7/6/5/4/3/2/1 reps

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) SKILL AND LOAD Turkish Get Up B) WOD, FOR TIME KB Swings 2/4/6/8/10...../18/20 reps KB OVH Squats 10/9/8/7/6/5/4/3/2/1 reps    

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