21. november 2013

A) PRACTICE

  • 10 Minutes
  • Kip Swing

B) FOR QUALITY

  • 25 Skin the Cats
  • 50 Strict Handstand Push Ups with Wall
  • 50 Pullups with Underhand Grips
  • 100 Hollow Rocks

C) FOR TIME

  • 100 Jumping Lunges

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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