21. november 2013

A) PRACTICE

  • 10 Minutes
  • Kip Swing

B) FOR QUALITY

  • 25 Skin the Cats
  • 50 Strict Handstand Push Ups with Wall
  • 50 Pullups with Underhand Grips
  • 100 Hollow Rocks

C) FOR TIME

  • 100 Jumping Lunges

 

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Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) PRACTICE 10 Minutes Kip Swing B) FOR QUALITY 25 Skin the Cats 50 Strict Handstand Push Ups with Wall 50 Pullups with Underhand Grips 100 Hollow Rocks C) FOR TIME 100 Jumping Lunges  
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) PRACTICE 10 Minutes Kip Swing B) FOR QUALITY 25 Skin the Cats 50 Strict Handstand Push Ups with Wall 50 Pullups with Underhand Grips 100 Hollow Rocks C) FOR TIME 100 Jumping Lunges  
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) PRACTICE 10 Minutes Kip Swing B) FOR QUALITY 25 Skin the Cats 50 Strict Handstand Push Ups with Wall 50 Pullups with Underhand Grips 100 Hollow Rocks C) FOR TIME 100 Jumping Lunges  
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) PRACTICE 10 Minutes Kip Swing B) FOR QUALITY 25 Skin the Cats 50 Strict Handstand Push Ups with Wall 50 Pullups with Underhand Grips 100 Hollow Rocks C) FOR TIME 100 Jumping Lunges  
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) PRACTICE 10 Minutes Kip Swing B) FOR QUALITY 25 Skin the Cats 50 Strict Handstand Push Ups with Wall 50 Pullups with Underhand Grips 100 Hollow Rocks C) FOR TIME 100 Jumping Lunges  

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