21. märts 2014

A) STRENGTH

  • Deadlift
  • 80%X3; 85%X3; 90%X3+

B) WOD FOR TIME

  • “Lucky Seven”
  • 7 Minutes
  • 7 Box Jumps
  • 7 Burpees
  • 7 KB Swings 24/16 kg

IMG_7822

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Deadlift 80%X3; 85%X3; 90%X3+ B) WOD FOR TIME "Lucky Seven" 7 Minutes 7 Box Jumps 7 Burpees 7 KB Swings 24/16 kg  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Deadlift 80%X3; 85%X3; 90%X3+ B) WOD FOR TIME "Lucky Seven" 7 Minutes 7 Box Jumps 7 Burpees 7 KB Swings 24/16 kg  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Deadlift 80%X3; 85%X3; 90%X3+ B) WOD FOR TIME "Lucky Seven" 7 Minutes 7 Box Jumps 7 Burpees 7 KB Swings 24/16 kg  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Deadlift 80%X3; 85%X3; 90%X3+ B) WOD FOR TIME "Lucky Seven" 7 Minutes 7 Box Jumps 7 Burpees 7 KB Swings 24/16 kg  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Deadlift 80%X3; 85%X3; 90%X3+ B) WOD FOR TIME "Lucky Seven" 7 Minutes 7 Box Jumps 7 Burpees 7 KB Swings 24/16 kg  

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