21. märts 2014

A) STRENGTH

  • Deadlift
  • 80%X3; 85%X3; 90%X3+

B) WOD FOR TIME

  • “Lucky Seven”
  • 7 Minutes
  • 7 Box Jumps
  • 7 Burpees
  • 7 KB Swings 24/16 kg

IMG_7822

 

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