21. märts 2013

A) JÕUD/FOR LOAD

  • Deadlift 5 X 1

B) ON THE MINUTE/Minuti pealt

  • 10 minutit
  • 6 Ring Dips/surumist rõngastelt
  • 6 Star Jumps/täht hüpet

 

Meie sõbrad ja toetajad


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