21. – 22. juuni 2013

A) FOR LOAD

  • Back Squat
  • 8,6,4,3,2,6 @ 75-80-85-90-95-80%

B) FOR REPS

  • Max KB Swings in 3 Min,24 kg
  • Rest 1 Min
  • Max Toes to Bar in 3 Min
  • Rest 1 Min
  • Max Push Ups in 3 Min
  • Rest 1 Min
  • Max Row (cal) in 3 Min

 

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) FOR LOAD Back Squat 8,6,4,3,2,6 @ 75-80-85-90-95-80% B) FOR REPS Max KB Swings in 3 Min,24 kg Rest 1 Min Max Toes to Bar in 3 Min Rest 1 Min Max Push Ups in 3[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) FOR LOAD Back Squat 8,6,4,3,2,6 @ 75-80-85-90-95-80% B) FOR REPS Max KB Swings in 3 Min,24 kg Rest 1 Min Max Toes to Bar in 3 Min Rest 1 Min Max Push Ups in 3[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) FOR LOAD Back Squat 8,6,4,3,2,6 @ 75-80-85-90-95-80% B) FOR REPS Max KB Swings in 3 Min,24 kg Rest 1 Min Max Toes to Bar in 3 Min Rest 1 Min Max Push Ups in 3[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) FOR LOAD Back Squat 8,6,4,3,2,6 @ 75-80-85-90-95-80% B) FOR REPS Max KB Swings in 3 Min,24 kg Rest 1 Min Max Toes to Bar in 3 Min Rest 1 Min Max Push Ups in 3[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) FOR LOAD Back Squat 8,6,4,3,2,6 @ 75-80-85-90-95-80% B) FOR REPS Max KB Swings in 3 Min,24 kg Rest 1 Min Max Toes to Bar in 3 Min Rest 1 Min Max Push Ups in 3[...]

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