21. jaanuar 2014

A) STRENGTH

  • Back Squat
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD EMOM

  • 20 Minutes
  • 8 Double KB Thrusters
  • 30 Double Unders

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  

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