21. jaanuar 2014

A) STRENGTH

  • Back Squat
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD EMOM

  • 20 Minutes
  • 8 Double KB Thrusters
  • 30 Double Unders

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  

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