21. jaanuar 2014

A) STRENGTH

  • Back Squat
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD EMOM

  • 20 Minutes
  • 8 Double KB Thrusters
  • 30 Double Unders

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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