21. jaanuar 2014

A) STRENGTH

  • Back Squat
  • 80% X 3; 85% X 3; 90% X 3+

B) WOD EMOM

  • 20 Minutes
  • 8 Double KB Thrusters
  • 30 Double Unders

 

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Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Back Squat 80% X 3; 85% X 3; 90% X 3+ B) WOD EMOM 20 Minutes 8 Double KB Thrusters 30 Double Unders  

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