21. detsember 2013

A) SKILL

  • Practice for 10 Minutes
  • Handstand Hold

B) ON THE MINUTE

  • 20 Minutes
  • 3 BW Deadlift
  • 5 Squat Start Box Jumps (L)

 

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A) SKILL Practice for 10 Minutes Handstand Hold B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)  
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