21. detsember 2013

A) SKILL

  • Practice for 10 Minutes
  • Handstand Hold

B) ON THE MINUTE

  • 20 Minutes
  • 3 BW Deadlift
  • 5 Squat Start Box Jumps (L)

 

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Nov
21
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2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) SKILL Practice for 10 Minutes Handstand Hold B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) SKILL Practice for 10 Minutes Handstand Hold B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) SKILL Practice for 10 Minutes Handstand Hold B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) SKILL Practice for 10 Minutes Handstand Hold B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) SKILL Practice for 10 Minutes Handstand Hold B) ON THE MINUTE 20 Minutes 3 BW Deadlift 5 Squat Start Box Jumps (L)  

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