21. august – 22. august 2013

A) STRENGTH

  • Deadlift/jõutõmme
  • 5 X 1 reps

B) WOD, FOR REPS/kordused

  • 9 min
  • 5 Sumo Deadlift High Pull 40 kg/25 kg
  • 7 Push Press 40/25 kg
  • 9 Knees to Elbows

IMG_2938

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows

Vaata kalendrit