21. august – 22. august 2013

A) STRENGTH

  • Deadlift/jõutõmme
  • 5 X 1 reps

B) WOD, FOR REPS/kordused

  • 9 min
  • 5 Sumo Deadlift High Pull 40 kg/25 kg
  • 7 Push Press 40/25 kg
  • 9 Knees to Elbows

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift/jõutõmme 5 X 1 reps B) WOD, FOR REPS/kordused 9 min 5 Sumo Deadlift High Pull 40 kg/25 kg 7 Push Press 40/25 kg 9 Knees to Elbows

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