21. august – 22. august 2013

A) STRENGTH

  • Deadlift/jõutõmme
  • 5 X 1 reps

B) WOD, FOR REPS/kordused

  • 9 min
  • 5 Sumo Deadlift High Pull 40 kg/25 kg
  • 7 Push Press 40/25 kg
  • 9 Knees to Elbows

IMG_2938

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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