20. november 2013

battle of london

 

 

QUALIFIER WORKOUT 3

Individuals

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft

40 KB swings Russian 32/24kg

30 down-ups

20 pull-ups

100 double unders

Masters

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft

40 KB swings Russian 24/16kg

30 down-ups

20 pull-ups

100 double unders

Scaled Competition

As many rounds as possible in 20 minutes of:

50 wall balls 7kg to 10ft/5kg to 9ft

40 KB swings Russian 24/16kg

30 down-ups

20 jumping pull-ups

100 single unders

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Mar
20
K
2019
19:30 CrossFit
CrossFit
Mar 20 @ 19:30 – 20:30
 
Mar
21
N
2019
16:00 CrossFit
CrossFit
Mar 21 @ 16:00 – 17:00
 
17:00 CrossFit
CrossFit
Mar 21 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Mar 21 @ 18:00 – 19:00
 
19:00 Basic
Basic
Mar 21 @ 19:00 – 20:00