20. november 2013

battle of london

 

 

QUALIFIER WORKOUT 3

Individuals

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft

40 KB swings Russian 32/24kg

30 down-ups

20 pull-ups

100 double unders

Masters

As many rounds as possible in 20 minutes of:

50 wall balls 9kg to 10ft/6kg to 9ft

40 KB swings Russian 24/16kg

30 down-ups

20 pull-ups

100 double unders

Scaled Competition

As many rounds as possible in 20 minutes of:

50 wall balls 7kg to 10ft/5kg to 9ft

40 KB swings Russian 24/16kg

30 down-ups

20 jumping pull-ups

100 single unders

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Dec
19
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12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
    QUALIFIER WORKOUT 3 Individuals As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
    QUALIFIER WORKOUT 3 Individuals As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
    QUALIFIER WORKOUT 3 Individuals As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
    QUALIFIER WORKOUT 3 Individuals As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
    QUALIFIER WORKOUT 3 Individuals As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders[...]

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